(WARNING – if you’re at all squeamish and uncomfortable with the sight of blood and intestines, please ignore from 0:03 – 0:34)
A firm-fleshed, oil-rich fish with a torpedo-like shape and iridescent silver and blue striped skin. Mackerel is a delicious nutritious fix, with intense creamy meat packed with omega-3 fatty acids.
Mackerel is an extremely popular fish in Japan and is commonly grilled with salt, stewed with miso or pickled and eaten sashimi style.
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