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Basic food preparation techniques

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This video demonstrates proper knife skills so you will be able to chop, dice, slice, and julienne foods easily. Written and spoken narration is provided with each frame.
Delicious heart healthy recipes are as good for your heart as they are for your taste buds! Staying healthy can be a challenge, but lifestyle changes like eating healthfully and being physically active can help lower your risk for heart disease and other conditions. The Keep the Beat Recipes: Deliciously Healthy Eating website features more than 100 recipes created for the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health. Learn more at http://hp2010.nhlbihin.net/healthyeating/default.aspx

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