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How to Eat Pomegranate Fruit

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Pomegranate is a weird, messy fruit. When selecting a pomegranate, choose a fruit that is heavy for its size. The skin should be firm. Pomegranate juice can be quite messy, and will easily stain clothing. It is a good idea to slice and prepare pomegranate in a large bowl or kitchen sink where the juice splatter can be contained. The edible part of the pomegranate are the red "seeds" within the fruit. Pomegranate is high in fiber, antioxidants, vitamins C, and potassium.
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Written by The Chef's Circle

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