Jamie Oliver

Easy Entry Level Pasta With Spinach, Courgettes, Tomatoes & Pine Nuts | Jamie Oliver

23 September 2026 · 6:29 watch

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Learn the fundamentals of hand-rolling fresh Tuscan pici pasta and pairing it with a vibrant, fast-cooking green vegetable and tomato sauce in this entry-level guide.

Key takeaways

  • Master the hand-rolling technique for pici to eliminate the need for expensive pasta rolling machines.
  • Emulsify the rustic sauce naturally using starchy pasta cooking water to coat the thick noodles.
  • Retain vibrant colour and fresh texture by quick-cooking the courgettes and spinach.
  • Utilise toasted pine nuts to introduce crucial textural contrast to the soft, chewy pasta dish.

In this guide, Jamie Oliver strips back the complexity of fresh pasta production to focus on pici—the ultimate entry-level, hand-rolled noodle from Tuscany. For professional kitchens, pici represents an incredibly cost-effective, low-equipment addition to the pasta section. Because it requires no pasta machine or rolling pin, this technique lowers the barrier to entry for junior kitchen staff while delivering a rustic, tactile product that patrons love.

The core technique relies on simple dough hydrationDough HydrationThe ratio of liquid to flour in a dough, expressed as a percentage. and hand-rolling. Chefs learn to portion the rested dough and roll it out with the palms of their hands on a clean work surface, creating thick, irregular, chewy strands. The natural variation in thickness is a selling point, providing a pleasant, toothsome texture that holds up exceptionally well to robust sauces.

Combining Fresh Greens and Acid

The accompanying sauce is a quick, vibrant assembly of spinach, courgettes, sweet tomatoes, and toasted pine nuts. Rather than a slow-braised ragù, this dish relies on fast pan work to retain the bright green colour of the courgettes and spinach, balanced by the acidity of bursting tomatoes.

To execute this efficiently during service, the courgettes are finely prepped to cook down rapidly, integrating with the spinach to cling to the rustic pici. The pine nuts are toasted separately to bring textural contrast and a rich, buttery finish. The starch from the pasta cooking water is key here; tossing the hand-rolled pici directly into the pan with a splash of this starchy water emulsifies the natural juices of the tomatoes and olive oil into a clean, light glazeGlazeA shiny coating applied to food to add flavour, colour, moisture or visual finish..

Operational Advantages for the Line

From a kitchen management perspective, pici is a dream for prep. The dough is forgiving, utilising basic pantry staples without the strict hydration limits required for machine-extruded or finely rolled laminates. It can be prepped ahead, dusted with semolina, and portioned into nests for rapid service. Because the noodles are thicker than spaghetti, they offer a wider margin of error during the boiling phase, keeping their bite even during busy service peaks. This approach proves that fresh pasta does not require expensive machinery to feel authentic and satisfying.

Questions from the pass

Frequently asked questions

What makes pici an ideal pasta for high-volume prep?

Pici requires no pasta machine or rolling pin, significantly reducing equipment costs and prep setup. Its thick, hand-rolled nature means it is highly forgiving during rolling, portioning, and boiling, making it easy for commis chefs to execute consistently during busy services.

How do you prevent hand-rolled pici from sticking together during prep?

Once the pici strands are rolled, dust them generously with semolina flour. Group them into loose, single-portion nests on parchment-lined trays and store them in a cool dry place or freeze them immediately to prevent the dough from sticking.

Why is pasta cooking water crucial for this sauce?

The starch released into the boiling water acts as a natural binder. When tossed with the pan-seared courgettes, tomatoes, and olive oil, it emulsifies the fats and liquids into a light glaze that clings perfectly to the thick pici noodles.

Can this dish be adapted for a vegan menu?

Yes, traditional pici dough is made simply with flour and water, making it naturally vegan. Ensure the pan sauce uses high-quality olive oil rather than butter, and finish with toasted pine nuts instead of cheese to keep the dish entirely plant-based.

Original video by Jamie Oliver. This overview is written independently by The Chef's Circle editorial desk — watch the original on YouTube.

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