Technique

Sautéing

Sautéing: hot pan, dry product, room to move. Fast cooking that builds fond and finishes with a pan sauce in the same pan.

Sautéing: hot pan, dry product, room to move. Fast cooking that builds fond and finishes with a pan sauce in the same pan.

Shorts & reels

Quick hits from the pass

Sixty-second clips — one idea, one trick, no preamble.

Questions from the pass

Sautéing: frequently asked

Why is my food steaming instead of sautéing?

Overcrowding the pan is the main culprit. If ingredients cover more than two-thirds of the pan surface, moisture cannot escape, dropping the temperature below 100°C and steaming the food. For dishes like sautéed wild mushrooms, cook in small batches over medium-high heat at around 190°C to ensure rapid evaporation and proper caramelisation.

What is the best oil for sautéing?

Use neutral oils with a high smoke point, such as rapeseed or refined olive oil, which withstand temperatures of 200°C without burning. Do not use extra virgin olive oil or butter initially; their low smoke points ruin the taste. Add cold butter in the last 30 seconds of cooking to baste proteins like chicken breast.

How do you make a pan sauce after sautéing?

After removing the sautéed protein, pour off excess fat, leaving the caramelised fond. Deglaze the hot pan with 120ml of dry white wine or stock, scraping the pan base. Reduce by half over high heat, then whisk in 30g of cold cubed butter off the heat to emulsify into a glossy sauce.

Should you dry meat before sautéing?

Yes, surface moisture is the enemy of a good sear. Pat beef medallions or pork escalopes dry with kitchen paper before cooking. Wet meat drops the pan temperature, preventing the Maillard reaction. Season with salt immediately before placing into a hot pan with smoking oil to achieve a crisp crust within three minutes.

What is the difference between sautéing and sweating?

Sautéing uses high heat of 180°C to 200°C and constant movement to brown ingredients quickly, building deep flavour. Sweating, used for base aromatics like onions and celery, uses low heat and a lid to draw out moisture without colouring, softening the vegetables in their own juices over five to ten minutes.

The library is just the prep work

Step off the pass. Join the network.

A free account on The Chef's Circle app gets you a professional portfolio, a way in with chefs and kitchens across our 1.6 million-strong following, and a cut of the ad revenue on the content you make.